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Top 10 full body workout exercises at home

Top 10 full body workout exercises that will help you stay fit at home.

  • Up and down stairs 
  • Lunges
  • squats
  • pushups
  • plank
  • sumo squats
  • Stretch
  • Regular Crunches
  • Jumping Jacks
  • Wall pushups

1.Up and down stairs 



2.Lunges




3.squats




4.pushups





5.plank



6. sumo squats


7.Stretch


8.Regular Crunches


9.Jumping Jacks


10.Wall pushups




At last cool down, which is very important as it relaxes your muscles.

"If we don't do cool down lactic acid will produce and results in crams". 

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