Fitness secrets for you

Looking for Chest weight training exercises?  I have some exercises that will build your chest muscles and will give good strength.  Five exercises for chest are:-  1.Pushups  2 clapping pushups 3.plank rotations 4.shoulder press 5.Chest squeezes At last you need to do cool down, which is very important as it relaxes your muscles. "If we don't do cool down lactic acid will produce and results in crams". 

Top 10 full body workout exercises that will help you stay fit at home. Up and down stairs  Lunges squats pushups plank sumo squats Stretch Regular Crunches Jumping Jacks Wall pushups 1. Up and down stairs  2. Lunges 3.squats 4.pushups 5.plank 6. sumo squats 7.Stretch 8.Regular Crunches 9.Jumping Jacks 10.Wall pushups At last cool down, which is very important as it relaxes your muscles. "If we don't do cool down lactic acid will produce and results in crams".